Insomnia – What You Need to Know

Insomnia is a kind of sleeping disorder in which a person has trouble staying asleep or falling asleep. It can be either acute or chronic, and it may subside with time. Acute insomnia occurs from one night and may last up to a few weeks. The chronic condition might last for at least three nights a week for three months or more than that.

About 10 to 30% of the world’s population is affected by the acute or chronic type of insomnia every year. This is assumed to go up with time due to the rising stress curve and other causative factors triggering insomnia in people. This may include a lack of a fixed schedule, which has become increasingly high in the past few decades.

The Signs and Symptoms of Insomnia

An individual with insomnia is not able to sleep properly or at all at night. This can hamper their functioning during the day, resulting in several signs and symptoms. Some of these important signs and symptoms include the following:

  • Grumpiness
  • Difficulty recalling previous information
  • Difficulty in concentration
  • Daydreaming

The Causes of Insomnia

Primary causes behind insomnia include financial or personal life stress, temperature, light, or noise aggravation, changes in sleep schedule, bad habits of work, genetics, and jet lag. Other causes of insomnia include mental health problems such as anxiety and depression, discomfort and pain at night, depression, high blood pressure, and asthma. Other symptoms include discomfort and pain at night. The use of drugs, alcohol, and tobacco are also some causes of insomnia.

The Treatment Options for Insomnia

An acute type of insomnia usually does not require medical treatment, and it subsides with time. For lasting insomnia, sleeping pills and over-the-counter relaxing medications are needed. Your doctor might prescribe you medications like Zolpidem, Zaleplon, Ramelteon, and Eszopiclone to help you deal with the symptoms and restlessness.

If you have any of the symptoms mentioned above, telemedicine makes it possible for you to get the care you deserve. Schedule a virtual consultation with a Telakai Health online Provider and get on the road to recovery. Schedule your visit today.